вЂњMany of the movements-especially in the plyometric workouts-are high-impact and ballistic, which places excessive loads on the joints,вЂќ explains Bryant. However, Bryant cautions, Insanity is not for everyone, particularly individuals with orthopedic issues or joint problems. As long as participants stick to the program (and follow a somewhat restricted diet), and donвЂ™t overdo it, says Bryant, вЂњthere is no doubt they will see positive results in terms of overall fitness and body composition.вЂќ Cedric Bryant, is the key to finding success with Insanity. This, says ACEвЂ™s chief science officer Dr. They were also highly motivated to increase their fitness levels. It should be noted that both Ekeroth and Murphy were in good physical condition prior to beginning the Insanity program. вЂњI am on the eighth week of a nine-week session,вЂќ she says, вЂњand my cardio and flexibility have really improved.вЂќ She says sheвЂ™s had to modify some of the workouts two or three times due to injury, but says the injuries were caused by other activities, not by the program. вЂњInsanity is all my body can handle, so IвЂ™m not doing other workouts,вЂќ he says.Дyane Murphy, an active 46-year-old mom and office manager, also finds that Insanity is about all her body can take. Despite experiencing вЂњa pulled muscle or two,вЂќ Ekeroth hasnвЂ™t missed a workout, but has had to limit his other activities. After seven weeks on the program, he says he has significantly increased his cardio, strength and flexibility. Ekeroth switched to Insanity from P90X because he wasnвЂ™t satisfied with the cardio conditioning it offered. вЂњItвЂ™s a really tough workout program that is not for the faint-hearted,вЂќ says Zeb Ekeroth, a 22-year-old student and filmmaker in San Diego, Calif. A recovery week between months one and two requires users to complete the Core Cardio and Balance workout six days in a row. The workouts used during the second month increase in both length and intensity, but follow the same basic pattern of intervals. The six-day-a-week cardio workouts used during this phase are no more than 40 minutes long and feature sports drills, body-weight exercises, core conditioning and abdominal work. The first month of the program is designed to build a base of fitness using aerobic and anaerobic intervals. The program starts off with a Fit Test and вЂњDig Deeper,вЂќ a 30-minute video that explains MAX Interval Training and teaches users proper form and technique. Unlike P90X, however, the nutritional up-sell is somewhat less distracting and does not include additional supplements as well. While P90X features a 90-day program, Insanity promises users results in just 60 days-provided they exercise six days a week and follow the recommended low-glycemic eating plan featuring their proprietary shake (called Shakeology). Also included are a nutrition guide and a calendar to track progress, as well as online support tools offering access to вЂњfitness experts and peer support.вЂќ Even the abdominal and core workouts are cardiovascular in nature, using high-intensity intervals combined with short periods of moderate exercise. The workouts range in length from 20 to 60 minutes, and each one is designed to get the heart rate up and the sweat pouring. The complete set includes 10 вЂњInsane WorkoutsвЂќ led by personal trainer Shaun T, a dancer and choreographer with a bachelorвЂ™s degree in sports science. Unlike P90X, however, which requires as much as 90 minutes of exercise per day and utilizes equipment such as a pull-up bar, dumbbells and a bench, Insanity relies solely on body-weight exercises combined with high-intensity interval training. Insanity (which is distributed by Beachbody, the same company that created P90X) takes a similar вЂњno pain, no gainвЂќ approach to getting in shape. But along with the success stories were reports of injuries and burnout as few people have the motivation to maintain such high levels of intensity for long periods of time. Given the huge success these products enjoyed, it appears a lot of people were willing to do just that. If you wanted a rock-hard body, you were going to have to work for it. After years of infomercials promising dramatic results with little or no effort, direct responseвЂ“based fitness programs such as TaeBo, Turbo Jam and P90X took the opposite approach.

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